Talking to family or friends who can reassure you. Think about who makes you feel better and make a point of getting in touch with them. If you’re over 70 and don’t have someone to talk to, you can use Age Cymru’s Check-in and Chat Service.
Thinking about positive times, research says this is good for us: going through old photographs and talking about your memories with others may help.
Making contact with someone who makes you smile, it may be a friend, neighbour, grandchild. There are different ways of connecting with people and the BBC has a step-by-step guide on how to do a video call.