Samaritans
Samaritans
Whatever you're going through, a Samaritan will face it with you. Samaritans is available 24 hours a day, 365 days a year.
Call 116 123 for free
- Other ways you can get in touch
Self-help Support
The Samaritans have developed a non-clinical, accessible resource for anyone in Wales who is struggling to cope. This includes those who have noticed a dip in their wellbeing to those who are feeling suicidal.