Go! Foods and drinks good for teeth

Plain water and milk are the only safe drinks for young children. 

Try healthier snacks like: 

• Vegetable Sticks
• Cheese and Crackers
• Fresh Fruit
• Pitta Bread and Hummous
• Bread
• Toast

Whole fruits and vegetables are a very important part of a healthy diet.  They do contain natural sugars but are in a safer form within the fruit cell.

Milk is a very important part of a healthy diet.  It contains natural sugar but a safer type.