Further Information and Resources

Business in the Community (BITC)

The Sleep and recovery: a toolkit for employers is a resource designed to help employers understand the importance of sleep and recovery for employee wellbeing and productivity. It provides guidance and practical tools for employers to create a supportive work environment that prioritises and promotes healthy sleep habits among employees.

Sleepstation

Sleepstation is a sleep improvement programme (provided at a cost although there is free NHS access in some areas). In addition to this service, there is free access to a range of articles about sleep and insomnia, and the sleep-friendly workplace challenge.

The Sleep Charity

The Sleep Charity promotes healthy sleep habits and provides support for individuals experiencing sleep-related difficulties. The charity offers a range of services and resources aimed at improving sleep quality for people of all ages, including online resources.